Ice Bath

What are Ice Baths

Exposure to cold has profound effects on the body and its functions, including the brain, immune system, and metabolism, among others.

Various cultures, professional athletes, bodybuilders, and celebrities have a long history of using cold immersion therapies to help recover, reduce inflammation and improve mental health.

Substantial research has found strong links between frequent exposure to cold and several health benefits, including increased metabolism, reduced muscle soreness and recovery time, improved sleep quality, cognitive focus and immune response.

At our studio, the ice bath is recommended as an addition to sauna sessions; however, it can be booked on its own if requested.

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